Nutrient Comparison: Amaranth Leaves VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Cassava:
- 5 ounces of Amaranth Leaves have 146 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C and 600 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Amaranth Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Cassava:
- 5 ounces of Amaranth Leaves have 13.4 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Amaranth Leaves as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Amaranth Leaves have 1.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Energy and 9.5 times more Carbohydrate than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.