Nutrient Comparison: Amaranth Leaves VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Cauliflower:
- 5 ounces of Amaranth Leaves have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 73.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B1 and 10.4 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Cauliflower:
- 5 ounces of Amaranth Leaves have 9.8 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 2 times more Potassium and 3.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Amaranth Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Amaranth Leaves have 1.3 times more Protein than Cauliflower.
- Both Amaranth Leaves and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Amaranth Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.