Nutrient Comparison: Amaranth Leaves VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Cauliflower:
- 14 ounces of Amaranth Leaves have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 73.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1 and 10.4 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Cauliflower:
- 14 ounces of Amaranth Leaves have 9.8 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 2 times more Potassium and 3.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Amaranth Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 1.3 times more Protein than Cauliflower.
- Both Amaranth Leaves and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Amaranth Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.