Nutrient Comparison: Amaranth Leaves VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Dried Beechnuts:
- 5 ounces of Amaranth Leaves have more Vitamin A and 2.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 14.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Dried Beechnuts:
- 5 ounces of Amaranth Leaves have 215 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 1.9 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 25 times more Energy, 151.5 times more Fat, 62.8 times more Saturated Fat, 850 times more Omega 3, 126.8 times more Omega 6, 8.3 times more Carbohydrate and 2.5 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6