Nutrient Comparison: Amaranth Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Amaranth Leaves have more Vitamin A, 5.1 times more Vitamin B2, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 495.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 7.7 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Amaranth Leaves have 16.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus and 19.6 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 15.5 times more Fat, 11.9 times more Saturated Fat and 6.8 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.