Comparing Nutrients in 300 calories Amaranth LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Amaranth Leaves
1304g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Amaranth Leaves, which is above average in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Amaranth Leaves
34%
10%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Amaranth Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Amaranth Leaves have more Vitamin A, 1.5 times more Vitamin B1, 35.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B6, 27 times more Vitamin B9, 25.7 times more Vitamin C and 3469.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Amaranth Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Amaranth Leaves have 115.8 times more Calcium, 7.8 times more Copper, 21.7 times more Iron, 13.8 times more Magnesium, 28.3 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 63 times more Selenium, 15.8 times more Zinc and 10.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Raw Amaranth Leaves.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 3.6 times more Omega 6 and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 1.7 times more Saturated Fat than Raw Amaranth Leaves.
Both Amaranth Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.