Comparing Nutrients in 300 calories Amaranth LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Amaranth Leaves
1304g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw Amaranth Leaves, which is average in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Frozen Roasted Potatoes with Salt?
Amaranth Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Amaranth Leaves have 140.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Amaranth Leaves have 79.1 times more Calcium, 25.6 times more Iron, 7.5 times more Potassium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Raw Amaranth Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.