Nutrient Comparison: Amaranth Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Amaranth Leaves has 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Amaranth Leaves has 14.3 times more Calcium, 4.6 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 14.9 times more Sodium than Raw Amaranth Leaves.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy and 6.5 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy