Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
- 1 kg of Boiled and Drained Amaranth Leaves contains 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.2 times more Sodium than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6 times more Energy and 6.4 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy