Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
- 100 g of Boiled and Drained Amaranth Leaves contain 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Energy and 6.4 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy