Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Amaranth Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Amaranth Leaves
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Cooked Amaranth Leaves. It has average energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Amaranth Leaves?
Frozen Roasted Potatoes With Salt VS Cooked Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
300 kcal of Boiled and Drained Amaranth Leaves contain 146.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 84.3 times more Calcium, 27.3 times more Iron, 8.6 times more Potassium and 8.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Amaranth Leaves contain 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.