Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
- 14 oz of Boiled and Drained Amaranth Leaves contain 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy and 6.4 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy