Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Amaranth Leaves
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Amaranth Leaves
476g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Cooked Amaranth Leaves. It has average energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Amaranth Leaves?
Frozen Roasted Potatoes With Salt VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
100 kcal of Boiled and Drained Amaranth Leaves contain 146.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 84.3 times more Calcium, 27.3 times more Iron, 8.6 times more Potassium and 8.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Amaranth Leaves contain 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.