Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Arrowhead:
- Both Frozen Roasted Potatoes with Salt and Raw Arrowhead have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Arrowhead:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 13.5 times more Sodium than Arrowhead.
- While 1 kg of Raw Arrowhead contains 5.1 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Arrowhead lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.3 times more Carbohydrate than Arrowhead.
- While 1 kg of Raw Arrowhead contains 2.4 times more Protein than Frozen Roasted Potatoes with Salt.