Nutrient Comparison: Amaranth Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Amaranth Leaves have 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Amaranth Leaves have 14.3 times more Calcium, 4.6 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Raw Amaranth Leaves.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 6.5 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy