Nutrient Comparison: Amaranth Leaves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Amaranth Leaves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Amaranth Leaves have 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Amaranth Leaves have 14.3 times more Calcium, 4.6 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Raw Amaranth Leaves.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 6.5 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy