Nutrient Comparison: Amaranth Leaves VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Potato Skin:
- 1 kilogram of Amaranth Leaves has more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Amaranth Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Potato Skin:
- 1 kilogram of Amaranth Leaves has 7.2 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Copper and 1.4 times more Iron than Raw Amaranth Leaves.
- Both Amaranth Leaves and Potato Skin contain similar levels of Water per one kilogram.
- Both Raw Amaranth Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.5 times more Energy and 3.1 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.