Comparing Nutrients in 500 calories Amaranth LeavesVS Potato Skin
Weight per 500 calories
Amaranth Leaves
2174g
Potato Skin
862g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Potato Skin?
Amaranth Leaves VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Potato Skin?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Potato Skin:
500 calories of Amaranth Leaves have more Vitamin A, 3.2 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 12.6 times more Vitamin B9 and 9.6 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B5 than Raw Amaranth Leaves.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Amaranth Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Amaranth Leaves vs Potato Skin:
500 calories of Amaranth Leaves have 18.1 times more Calcium, 1.8 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 7.6 times more Selenium, 5 times more Sodium, 6.5 times more Zinc and 2.8 times more Water than Potato Skin.
Both Amaranth Leaves and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Amaranth Leaves have 11.4 times more Omega 6 and 2.4 times more Protein than Potato Skin.
Both Amaranth Leaves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.