Nutrient Comparison: Cooked Arrowhead VS Cooked Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Cooked Asparagus:
- 5 ounces of Cooked Arrowhead have 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain more Vitamin A, 2.3 times more Vitamin B2, 16.6 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Cooked Asparagus:
- 5 ounces of Cooked Arrowhead have 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 3.3 times more Calcium, 10.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Asparagus contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 3.5 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Protein than Cooked Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy