Nutrient Comparison: Arrowhead VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Acorns:
- 5 ounces of Arrowhead have 1.5 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Arrowhead as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Acorns:
- 5 ounces of Arrowhead have 3.3 times more Iron, 2.2 times more Phosphorus and 1.7 times more Potassium than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 3.6 times more Copper, 3.7 times more Manganese and 1.8 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.9 times more Energy, 82.3 times more Fat and 2 times more Carbohydrate than Raw Arrowhead.
- Both Arrowhead and Acorns offer comparable quantities of Protein per five ounces.