Nutrient Comparison: Arrowhead VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Arrowhead have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Arrowhead.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Arrowhead have 3.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Sodium and 1.4 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- Both Raw Arrowhead as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowhead have 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 17.7 times more Fat and 1.4 times more Carbohydrate than Raw Arrowhead.