Nutrient Comparison: Arrowhead VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Arrowhead have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Arrowhead.
- 100 grams of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Arrowhead have 3.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Sodium and 1.4 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- Both Raw Arrowhead as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowhead have 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 17.7 times more Fat and 1.4 times more Carbohydrate than Raw Arrowhead.