Nutrient Comparison: Arrowhead VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Potato Skin:
- 5 ounces of Arrowhead have 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.4 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Arrowhead as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Potato Skin:
- 5 ounces of Arrowhead have 2.2 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 1.7 times more Manganese than Raw Arrowhead.
- Both Arrowhead and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowhead have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Potato Skin.