Nutrient Comparison: Arrowhead VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Potato Skin:
- 100 grams of Arrowhead have 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.4 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Arrowhead have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Arrowhead as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Potato Skin:
- 100 grams of Arrowhead have 2.2 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 1.7 times more Manganese than Raw Arrowhead.
- Both Arrowhead and Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowhead have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Potato Skin.