Nutrient Comparison: Arrowroot VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Boiled Spears Frozen Broccoli:
- 5 ounces of Arrowroot have 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Boiled Spears Frozen Broccoli:
- 5 ounces of Arrowroot have 2.8 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Raw Arrowroot.
- Both Arrowroot and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.