Comparing Nutrients in 300 calories ArrowrootVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Arrowroot
462g
Boiled Spears Frozen Broccoli
1071g
Arrowroot has 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Boiled Spears Frozen Broccoli?
Arrowroot VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Arrowroot vs Boiled Spears Frozen Broccoli:
300 calories of Arrowroot have 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 118.4 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 49 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Boiled Spears Frozen Broccoli:
300 calories of Arrowroot have 1.2 times more Copper and 1.6 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.7 times more Calcium, 1.9 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Raw Arrowroot.
Both Arrowroot and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Omega 3, 5.4 times more Fiber and 1.7 times more Protein than Raw Arrowroot.
Both Arrowroot and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.