Boiled Spears Frozen Broccoli VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chrysanthemum Leaves:
- 300 calories of Boiled Spears Frozen Broccoli have 24.6 times more Vitamin C than Chrysanthemum Leaves.
- While 300 kcal of Raw Chrysanthemum Leaves contain 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chrysanthemum Leaves:
- 300 calories of Boiled Spears Frozen Broccoli have 5.4 times more Selenium than Chrysanthemum Leaves.
- While 300 kcal of Raw Chrysanthemum Leaves contain 2.7 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 3.7 times more Potassium, 5.7 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate than Chrysanthemum Leaves.
- While 300 kcal of Raw Chrysanthemum Leaves contain 5.9 times more Fat and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chrysanthemum Leaves offer comparable quantities of Energy and Fiber per 300 calories.