Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Chrysanthemum Leaves:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin B5 and 28.6 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Chrysanthemum Leaves:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.3 times more Selenium than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 2.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 3.2 times more Potassium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Carbohydrate than Chrysanthemum Leaves.
- Both Boiled Spears Frozen Broccoli and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.