Nutrient Comparison: Cooked Artichokes with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Artichokes with Salt have 4.2 times more Vitamin B2, 9.9 times more Vitamin B9 and 49.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Artichokes with Salt have 4.2 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 59.2 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.4 times more Potassium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes with Salt have 3.8 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Artichokes with Salt.
- 5 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.