Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes with Salt vs Broccoli Raab:
- 5 ounces of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin C, 10.1 times more Vitamin E and 17.8 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- 5 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes with Salt vs Broccoli Raab:
- 5 ounces of Cooked Frozen Artichokes with Salt have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 8.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes with Salt have 3.2 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.