Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Frozen Cauliflower:
- 5 ounces of Cooked Frozen Artichokes have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Cauliflower provide similar amounts of Vitamin K per five ounces.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Frozen Cauliflower:
- 5 ounces of Cooked Frozen Artichokes have 2 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Cooked Frozen Artichokes and Frozen Cauliflower contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes have 2 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Omega 3 and 2.6 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.