Nutrient Comparison: Frozen Artichokes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Acorns:
- 5 ounces of Frozen Artichokes have 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Acorns:
- 5 ounces of Frozen Artichokes have more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Artichokes, Unprepared.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.2 times more Energy, 55.5 times more Fat, 31.3 times more Saturated Fat, 35.4 times more Omega 6, 5.3 times more Carbohydrate and 2.3 times more Protein than Frozen Artichokes, Unprepared.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6