Nutrient Comparison: Artichokes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Tomato Juice with Salt:
- 5 ounces of Artichokes have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin C and 1.7 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Tomato Juice with Salt:
- 5 ounces of Artichokes have 4.4 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Sodium than Raw Artichokes.
- Both Artichokes and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Artichokes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 3 times more Carbohydrate, 13.5 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Raw Artichokes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.