Nutrient Comparison: Artichokes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Tomato Paste:
- 5 ounces of Artichokes have 2.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Tomato Paste:
- 5 ounces of Artichokes have 1.2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Copper, 2.3 times more Iron, 2.7 times more Potassium, 26.5 times more Selenium and 1.3 times more Zinc than Raw Artichokes.
- Both Artichokes and Tomato Paste contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 1.3 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.8 times more Carbohydrate, 12.3 times more Sugars and 1.3 times more Protein than Raw Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.