Comparing Nutrients in 500 calories ArtichokesVS Tomato Paste
Weight per 500 calories
Artichokes
1064g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Artichokes or Tomato Paste?
Discover which food has more nutrients per 500 calories - Artichokes or Tomato Paste?
Lets compare vitamin content per 500 calories of Artichokes vs Tomato Paste:
500 calories of Artichokes have 2.1 times more Vitamin B1, 4.2 times more Vitamin B5, 9.9 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 43.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 13 times more Vitamin E than Raw Artichokes.
Both Artichokes and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Artichokes vs Tomato Paste:
500 calories of Artichokes have 2.1 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Sodium, 1.4 times more Zinc and 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Iron, 1.6 times more Potassium and 15.2 times more Selenium than Raw Artichokes.
Both Artichokes and Tomato Paste contain similar levels of Copper per 500 calories.
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Artichokes have 4.2 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.1 times more Sugars than Raw Artichokes.
Both Artichokes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.