Nutrient Comparison: Artichokes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Tomato Paste:
- 14 ounces of Artichokes have 2.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Tomato Paste:
- 14 ounces of Artichokes have 1.2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 2.3 times more Iron, 2.7 times more Potassium, 26.5 times more Selenium and 1.3 times more Zinc than Raw Artichokes.
- Both Artichokes and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Artichokes have 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.8 times more Carbohydrate, 12.3 times more Sugars and 1.3 times more Protein than Raw Artichokes.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.