Nutrient Comparison: Tomato Paste VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Artichokes:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin C and 22.6 times more Vitamin E than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.7 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Artichokes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Artichokes:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium, 26.5 times more Selenium and 1.6 times more Zinc than Cooked Artichokes.
- Both Tomato Paste and Cooked Artichokes contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Energy, 1.6 times more Carbohydrate, 12.3 times more Sugars, 292.5 times more Fructose and 1.5 times more Protein than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 5.4 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in five ounces.