Nutrient Comparison: Tomato Paste VS Cooked Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Artichokes:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin C and 22.6 times more Vitamin E than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 1.7 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Artichokes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Artichokes:
- 100 grams of Tomato Paste have 1.7 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium, 26.5 times more Selenium and 1.6 times more Zinc than Cooked Artichokes.
- Both Tomato Paste and Cooked Artichokes contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Energy, 1.6 times more Carbohydrate, 12.3 times more Sugars, 292.5 times more Fructose and 1.5 times more Protein than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 5.4 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Cooked Artichokes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 grams.