Nutrient Comparison: Cooked Artichokes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Tomato Puree:
- 5 ounces of Cooked Artichokes have 2 times more Vitamin B1, 8.1 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 10.4 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Tomato Puree:
- 5 ounces of Cooked Artichokes have 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Copper, 2.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 9.5 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.9 times more Sugars and 119 times more Fructose than Boiled and Drained Artichokes.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.