Nutrient Comparison: Cooked Artichokes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes vs Tomato Puree:
- 1 pound of Cooked Artichokes has 2 times more Vitamin B1, 8.1 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 10.4 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes vs Tomato Puree:
- 1 pound of Cooked Artichokes has 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.3 times more Copper, 2.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Puree contain similar levels of Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes has 9.5 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.9 times more Sugars and 119 times more Fructose than Boiled and Drained Artichokes.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.