Nutrient Comparison: Cooked Artichokes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Tomato Puree:
- 14 ounces of Cooked Artichokes have 2 times more Vitamin B1, 8.1 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 10.4 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Tomato Puree:
- 14 ounces of Cooked Artichokes have 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Copper, 2.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 9.5 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Sugars and 119 times more Fructose than Boiled and Drained Artichokes.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.