Nutrient Comparison: Tomato Puree VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Artichokes:
- 14 ounces of Tomato Puree have 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Artichokes:
- 14 ounces of Tomato Puree have 5.3 times more Copper, 3.6 times more Iron and 1.8 times more Potassium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Artichokes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 12.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.