Tomato Puree VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Artichokes:
- 300 calories of Tomato Puree have 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Artichokes:
- 300 calories of Tomato Puree have 5.3 times more Copper, 3.6 times more Iron, 1.8 times more Potassium and 3.5 times more Selenium than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Artichokes contain similar levels of Calcium, Magnesium, Zinc and Water per 300 calories.
- 300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Artichokes, Unprepared contain 12.3 times more Omega 3, 1.6 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6