Nutrient Comparison: Tomato Puree VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen Artichokes:
- 5 ounces of Tomato Puree have 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen Artichokes:
- 5 ounces of Tomato Puree have 5.3 times more Copper, 3.6 times more Iron and 1.8 times more Potassium than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Artichokes contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Artichokes, Unprepared contain 12.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Artichokes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.