Nutrient Comparison: Tomato Puree VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Frozen Artichokes:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 12.3 times more Vitamin E than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Frozen Artichokes:
- 14 ounces of Tomato Puree have 4.7 times more Copper, 3.2 times more Iron and 1.7 times more Potassium than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Artichokes contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 5.8 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 14.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.