Nutrient Comparison: Tomato Puree VS Cooked Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cooked Frozen Artichokes:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 12.3 times more Vitamin E than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cooked Frozen Artichokes:
- 100 grams of Tomato Puree have 4.7 times more Copper, 3.2 times more Iron and 1.7 times more Potassium than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Artichokes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 5.8 times more Sugars than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 14.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.