Nutrient Comparison: Cooked Artichokes VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 18.3 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 15.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 15.8 times more Vitamin C, 64.5 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Tomato Powder:
- 5 ounces of Cooked Artichokes have 27.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.9 times more Calcium, 9.8 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 4 times more Phosphorus, 6.7 times more Potassium, 26.5 times more Selenium, 2.2 times more Sodium and 4.3 times more Zinc than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 5.4 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.7 times more Energy, 6.2 times more Carbohydrate, 44.3 times more Sugars, 2.9 times more Fiber and 4.5 times more Protein than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.