Comparing Nutrients in 500 calories Cooked Artichokes VS Tomato Powder

Weight per 500 calories

• Cooked Artichokes: 943g
• Tomato Powder: 166g

Tomato Powder has 5.7 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Artichokes or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes	19%	5%	76%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cooked Artichokes	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	2.33% 0.75g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	5.83% 0.99g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	95% 124g	130g per day for Men 19-50 years
Sugars	13% 9.34g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.26% 0.19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 6.9g	NA	g per day for Men 19-50 years
Fiber	142% 53.8g	72% 27.3g	38g per day for Men 19-50 years
Protein	48.7% 27.3g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.05% 9.43μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.6% 0.84mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.4% 10.5mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.3% 2.26mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.8% 0.76mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.6% 70mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	116% 140μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes	Tomato Powder	Recommended Dietary Allowance
Calcium	20% 198mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	94% 396mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	92% 2.12mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	79.4% 2698mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	37.7% 566mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	21.4% 793g	0.14% 5.07g	3700g per day for Men 19-50 years

Cooked Artichokes VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Artichokes or Tomato Powder?

Lets compare vitamin content per 500 calories of Cooked Artichokes vs Tomato Powder:

• 500 calories of Cooked Artichokes have 4.2 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Powder.
• While 500 kcal of Tomato Powder contain 151.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cooked Artichokes have insufficient amounts of Vitamin A
• Both Boiled and Drained Artichokes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Artichokes vs Tomato Powder:

• 500 calories of Cooked Artichokes have 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Sodium, 1.3 times more Zinc and 156.6 times more Water than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 4.7 times more Selenium than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Tomato Powder contain similar levels of Potassium per 500 calories.
• 500 calories of Cooked Artichokes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Artichokes have 30.9 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Tomato Powder.
• While 500 kcal of Tomato Powder contain 7.8 times more Sugars than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3
• Both Boiled and Drained Artichokes as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.