Comparing Nutrients in 300 calories Cooked ArtichokesVS Tomato Powder
Weight per 300 calories
Cooked Artichokes
566g
Tomato Powder
99g
Tomato Powder has 5.7 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Tomato Powder?
Cooked Artichokes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Tomato Powder:
300 calories of Cooked Artichokes have 4.2 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 151.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Tomato Powder:
300 calories of Cooked Artichokes have 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Sodium, 1.3 times more Zinc and 156.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 4.7 times more Selenium than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Powder contain similar levels of Potassium per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 30.9 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.8 times more Sugars than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.