Nutrient Comparison: Arugula VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Boiled Cauliflower:
- 5 ounces of Arugula have 119 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, 6.1 times more Vitamin E and 7.9 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Arugula.
- Both Arugula and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Arugula as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Boiled Cauliflower:
- 5 ounces of Arugula have 10 times more Calcium, 4.2 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Arugula and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Arugula as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 1.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Fiber than Raw Arugula.
- Both Arugula and Boiled Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Sugars per five ounces.
- Both Raw Arugula as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.